![]() As many of you know, outside of being one of the foremost experts on Isometric Training - I am also a one of the top Acupuncturists and Chinese Medical Physician's in Ireland and I do a LOT of work on the treatment of hypertension (high blood pressure). Now that's something that greatly interests me. You see this is more than just an incredible body sculpting exercises (though there are many cases of people doing JUST this exercise and maintaining a fantastic physique well into their eighties and nineties), this in fact a recommended medical technique for drastically lowering blood pressure. Before we look at how you do the Full Body Max Isometric Contraction I'd like to give you a bit of background on it.
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