![]() Treat your self-care commitments like any other appointment or event. These things are telling you to take care of yourself.Ī trick that helps some people to fit self-care into their schedules when life gets busy is to actually write it in their date book or calendar. ![]() Along these lines, look for other unusual signs that things are off balance with you such as irritability, eating poorly, losing sleep or indulging in bad habits. It’s your body and mind telling you that you need a break. When you start to feel especially frazzled or fatigued, that’s not a cue to double down and work harder. That’s only natural during hectic times, but it’s critical that you make an attempt to listen to your instincts during these times to know whether you’re in need of a boost. Sometimes we get so busy that we find ourselves living on auto-pilot.
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